YOGADOO SUPPORTING Children’s Mental Health Week
This week is Children’s Mental Health Week which this year is encouraging children and young people (and adults!) to celebrate uniqueness - and #BeingOurselves
Our blog is written by the founder of YOGADOO and mum, Lucy Aston. It has all the latest news on YOGADOO classes and events but Lucy also blogs on a wide range of subjects including how yoga fits in a modern society, practical advice on yoga postures and breathing exercises and she is passionate about how much children can benefit from practicing yoga and mindfulness.
Yoga For Everyone
We teach everyone from beginners to intermediates with a relaxed and accessible teaching style.
Yoga for Schools
Hygge and yoga are natural partners. Hygge, the Scandinavian concept of getting cosy, comfortable and relaxed; focussing on what is important, noticing the simple things and being grateful for what you have. The yoga principles of self-love and gratitude are also foundations of hygge. So practicing yoga inspired by all things hygge makes for a perfect combination.