This week (from Monday 5th February) is Children's Mental Health Week and YOGADOO is getting involved with the national conversation during the week. This year's theme for the campaign is #BeingOurselves.
Over the last year, YOGADOO teachers have taught thousands of children in schools, after school clubs, holiday clubs, pop-up yoga classes and other events. We've been asking them what makes you unique? What makes you special? What makes you, you? We've loved noticing how we are all so very different and at YOGADOO we celebrate being ourselves every single day.
Yoga is so amazing for learning more about our bodies and our minds. Sometimes just sitting still, stopping and watching how we are breathing can help us to notice how we are feeling in that particular moment.
It can also give us time to learn more about who we are, and what makes us unique.
So over the past year, we've collected some lovely pictures and thoughts from our YOGADOO yogis about why they love what makes them unique. (Thank you to all the fab grown ups for giving us permission to use the images) We'll be adding more every day and we hope to have over 50 by the end of the week. If you'd like to add yours to our gallery, please email a picture and a sentence about what makes you unique to firstname.lastname@example.org or share with us on social media with #YOGADOOpostcard.