*This course is for Grown-ups only*
We all live hectic lives. And sometimes it is only when we sit and think about how busy we are that we realise how little time we have to relax. That goes for our kids too. Busy routines of school, homework, extra curricular activities and play dates can lead to some children finding it hard to switch off at bedtime or even worse - becoming anxious or worried about everything they have to do.
That's why we've launched the first YOGADOO for Parents/Carers Day on Sunday 18th September. It's being held in the beautiful space at the new Widcombe Social Club from 10am-4pm, The techniques you'll learn will be helpful for you as a parent, whatever the age of your child but will be most suitable for children of Primary School age.
Half the day will focus on you - as an individual with a busy life as a parent- so we'll have relaxing Vinyassa Flow Yoga focusing on different parts of your body. We'll also run through some simple Meditation and Mindfulness and breathing techniques that you'll be able to start practicing and use in your life straight away. And it's fine if you've never done anything like this before - we will take you through it step by step. But if you have tried Yoga or mindfulness before, we'll show you the more advanced options.
And for the other half of the day, we'll focus on you, the Parent, and teach you some ways you can use Yoga and mindfulness techniques with your children. Using all the experience from teaching Yoga and Mindfulness to pupils in schools and after school clubs across Bath, YOGADOO founder and qualified Children's Yoga teacher, Lucy Aston will show ways to incorporate Yoga and Mindfulness into your everyday routine including school, play and bedtime!
We'll teach you really practical Yoga sequences and simple techniques you can use in even the busiest of lives.
We've limited the day to a small group to enable you to get the most from the experience and the price for the one day course is £50 which includes all course materials.
No previous experience of Yoga is necessary. All equipment is provided. Please wear comfortable clothes that you can move in easily, and bring a packed lunch. Parking is available locally in Widcombe or at Southgate in the City centre which is a short walk away. Course handouts and materials will be provided for you to refer to after the session.This one day course is taken by fully-qualified Yoga teacher, Lucy Aston. RCYT RYT. Lucy is also Paedeatric first aid trained and DBS registered.
Book your place here
Widcombe Social Club is on Widcombe Hill, Bath, BA2 4JT