YOGADOO founder, Lucy Aston will be amongst the experts talking at the prestigious Achieve well-being exhibition in Bristol this weekend.
The Speaker line up includes MasterChef’s Gregg Wallace, comedian Helen Lederer, Winter Olympic Legend Eddie “The Eagle” Edwards and Welsh rugby referee, Nigel Owens.
Now in its second year, Achieve was founded and curated by TV Presenter Martin Roberts to help improve happiness, health and wealth, and takes place this weekend at the Passenger Shed in Bristol. Thousands of people are expected to attend the exhibition to watch cookery, visit stands, take part in fitness demonstrations and listen to celebrity and expert speakers.
YOGADOO founder, Lucy Aston will be discussing how the ancient practice of yoga and meditation can help children become more resilient in a digital world and how YOGADOO has become the leading children's yoga and mindfulness training company in the area in just two years, working with thousands of children and young people every year.
Lucy's talks are at 1:30pm on both the Saturday and Sunday, in Break out room 2. Tickets are available for the day/weekend via the link below. Ticket prices start at £25 for a one-day pass.
YOGADOO will also be running a "chill out" area at the event, where adults and accompanied children can relax, unwind and reflect on what they have experienced at the exhibition.
In the YOGADOO Zen Den, you will be able to enjoy free samples of Pukka tea, do some mindfulness colouring and journaling, recline on beanbags and cushions and listen to some calming music, there are also free yoga and meditation sessions throughout the day.
YOGADOO founder Lucy Aston said: “YOGADOO has created a little piece of calm and zen within the wonderfully, busy and exciting Achieve exhibition. There is so much to look around, watch, take part in and absorb, but sometimes it’s nice to have a place to reflect on what you’ve experienced and learnt.”
YOGADOO teachers Lucy Aston and Robyn Blackmore will run hourly FREE drop in yoga and mindfulness meditation classes for children, adults and families. The YOGADOO Zen Den timetable is listed below. These sessions are suitable for beginners and YOGADOO will provide all the mats, you just turn up in something you can move easily. Simply sign up on the day or say you are ‘Going’ to our Facebook event, spaces are limited. When there is not a class running, you are welcome to relax and enjoy your own yoga and meditation practice on the yoga mats provided.
09:30 10:00 Lucy Energising morning meditation
10:30 11:00 Lucy Children's Yoga
11:30 noon Lucy Family Yoga (Parent/carer and child)
12:30 1 Robyn Adult's yoga
01:30 2 Robyn Adult's yoga
03:00 03:30 Lucy Children's Yoga story time
03:30 4 Lucy Family Yoga (Parent/carer and child)
04:30 5 Lucy Relaxing Afternoon Meditation
The YOGADOO Zen Den will be open from 9am-5:30pm each day as a place to escape the crowds, to relax and unwind.
For tickets, please click here. Children under 16 go free, concessions discount available.