MINI RETREAT: CLEARING THE COBWEBS MAKE SPACE FOR JOY (SAT APRIL 21ST)
Book here: We are delighted to announce a brand new day retreat to help clear the cobwebs and prepare yourself for Spring joy on Saturday April 21st at the Apthorp Centre in Weston, Bath.
Forrest yoga retreat day - Put a spring in your step and nourish your body from the inside out! This event is run by Forrest yoga teacher, Bex Bridgford and YOGADOO's Lucy Aston.
Our retreat day starts with a welcoming drink of raw cacao and an introduction to doTerra oils from the oil bar. This is followed, In true Forrest yoga style, by a two hour practice which is designed to ignite your core, connect you into your pelvis and open your hips.
Our workshop will bring vibrancy and energy into the body and remove any dullness and tightness created by everyday issues. Inspired by the phrase ‘the hips are the junk draws of the body’, so we'll use lots of exciting breath techniques as our duster and learn arm balances to literally put a spring in your step. The session will be tailored for all levels, to accommodate where you are in your practice.
A delicious healthy vegan lunch will be served, during which Bex will be demonstrating how to make a raw chocolate summer cake and all recipes are vegan, gluten free and free from refined sugar. After lunch we will enjoy a taster of raw chocolates and Bex will give a brief talk on how we can incorporate essential oils into cooking and chocolates.
After lunch, our afternoon session we will be having some fun with partner yoga poses with Bex Bridgford and YOGADOO's Lucy Aston.
And our retreat will end with a 'Clear the Cobwebs' themed meditation session, guided by Lucy.
This wonderful event will take place in the beautiful gardens of the Apthorp centre in Weston village in Bath. (weather permitting, or indoors at the Apthorp centre if necessary)
💫Timetable for the day 💫
11.30 - Welcome, we will enjoy raw cacao shot (the ultimate hot chocolate), and Bex will be demonstrating the benefits of essential doTerra oils and how these can compliment and support our practice.
11.45-1.45 Forrest yoga practice (no experience necessary)
2.00-3.30 Lunch, cake demonstration and we'll be making raw chocolates
3.45-4.45 Partner yoga session and guided mediation
4.45-5.00 A selection of Pukka herbal teas to say goodbye 💕
Tickets are £95 (EARLY BIRD rate is £90 until 10 April) which includes a Goodie-bag of self care treats and recipes. Places are strictly limited. Please call Bex on 07966434801 with any questions.