Ascentric 6 week beginners yoga sessions

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Ascentric 6 week beginners yoga sessions

36.00

Tuesdays, 5:15pm-6:15pm - starts 26th September-7th November (no class 10th October). Limted spaces.

This 6 week programme will be a gentle introduction into the practice of yoga. Based on the vinyasa flow style, over the 6 x 1 hour sessions  you will learn the foundation poses and breathing techniques for your yoga practice. This will be a gentle session which allows you to stretch deeply to release tension leaving you relaxed at the end of your working day.

Award-winning yoga business, YOGADOO specialises in teaching yoga to beginners, including children and young people and teachers use simple terms and language to explain the poses and transitions. YOGADOO is about positivity rather than spirituality. This programme is suitable for complete beginners, those who have not practiced recently or those who want to get back to basics with their yoga practice.

The sessions will be led by a YOGADOO founder and Ashtanga and Vinyasa Flow yoga teacher, Lucy Aston.

YOGADOO - winner of best Health Business at the Bath Life Awards 2017

Six sessions are £36, payable in advance. 

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