Doo Meditate™. 5-week Intermediate mindfulness meditation course

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Doo Meditate™. 5-week Intermediate mindfulness meditation course

55.00

Doo Meditate™ “real life” mindfulness meditation, to use in the modern world. Limited to 10 spaces. This is an Intermediate course running for those who have completed the Beginner’s Doo Meditate course or have some mindfulness meditation experience.

This course will help you to deepen your meditation experience whilst also fine tuning your skills. 

You will look at new ways to dissipate the stress surrounding your emotions in your meditation practice, and look closer at the inner critic voice.  You will meditate to sound, be able to do a silent meditation, use your minds to create a positive healing effect within the body, build on the meditations you experienced within the beginners course, as well as look at the discipline of zen meditation. 

Plus we will meditate within a group setting each week.

Location: Weston Parish Hall, Weston village, Bath (on raised pavement)

Monday 8pm-9pm. From 10th September-8th October 2018

£55 for five week course.

YOGADOO founder, Lucy Aston thought she was “meditating” for years, but it wasn’t until she completed her mediation training in India that she finally discovered what it really meant. Since then, she’s taught meditation and yoga to thousands of children, young people and adults in schools, and at events and retreats nationwide. She’s also adopted her own practical meditation techniques into her life. As a busy working mum, who runs a business, juggling the plates of life so many of us are trying to keep spinning.

What makes Lucy’s teaching different is that she immediately makes the meditation training completely applicable to real and modern day situations. How to meditate in noisy or busy environments, how to move mindfully, and how to meditate or practice mindfulness when our mind is just too busy.

Lucy Aston has practiced mindfulness meditation for twenty years and is a trained yoga and meditation leader after training in India two years ago.

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