Deposit for HOLISTIC TOOLBOX RETREAT in Almeria with Bex Bridgford and Lucy Aston

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Deposit for HOLISTIC TOOLBOX RETREAT in Almeria with Bex Bridgford and Lucy Aston

250.00

MAY 19TH – MAY 24TH, 2019 - places are limited

HOLISTIC TOOLBOX RETREAT WITH Bex Bridgford and Lucy Aston


AWAKEN YOUR SENSES CREATIVE BREAK: YOGA, CACAO, ESSENTIAL OILS, SOUNDBATH AND RELAXATION.

Course details:

Join Bex and Lucy this week and dive into the holistic tool box where you can discover pockets of pleasure to make your soul shine.


We will spend a wonderful six days incorporating all these elements; sun, food, friendship and yoga to please the mind, body and soul – the true meaning of holistic health. We will start our day with a mindful meditation followed by a 90 minutes yoga practice weaving together gentle flow and forrest yoga which is a more dynamic style full of variations to make sure it is suitable for all levels. You will have a chance to relax, journal, enjoy the experiences of the morning session and to take in your beautiful surroundings before our afternoon sessions of either free time, yin yoga or senses awakening workshops.


Both workshops will involve a wonderful mixture of knowledge, and also you get involved and making your own raw treats and body butters with oils that suit you, the only difference is you can only eat the chocolates, we will be making, rum truffles, peppermint crunch, gogi berry enlightened truffle. The body butter will be perfect after a day of lying in the sun to soothe and nourish your skin.


After a beautiful day of nourishment from the inside and out we will close the day with the sweet sounds of a crystal sound bath which are renowned for its healing vibration and to send you blissfully off to sleep feeling rejuvenated and inspired.

What will be offered:

Daily morning mediation

Up to two daily yoga sessions from:

Gentle flow yoga

Yin yoga

Forrest yoga


Two and a half hour workshops including:

A raw cacao chocolate workshop


Essential oil body butter and face mask making workshop


Evening crystal bowl sound baths


Journalling workshop


ABOUT BEX

Bex is an enthusiastic and advanced yoga teacher who has trained with some of the top yoga teachers from around the world, and is known for her contagious positive energy. Being on her mat make her feel strong, connected and calmer and this is what she wants to share.

Bex’’s integrative approach weaves together a playful style with deep knowledge of the human body, mind and spirit, this enables her to connect with her students, she believes yoga is available to anyone.

Forrest yoga is a modern style with a holistic approach dealing with the emotional and physical body, its intelligent sequencing along with breathing techniques help ease everyday tension and helps shift energy making it perfect to lighten the burdens of 21st century living.

Bex loves to turn her hand to anything that is creative and that can benefit and raise your bodies vibration, be it sound, food or movement, that’s why she loves creating precious gifts for the body turning her hand to customising raw chocolates and body butters that suit the individual using super foods and essential oils creating an impact towards you feeling nourished.


ABOUT LUCY

Lucy is an experienced meditation teacher, working with hundreds of children, young people and adults every week. She is passionate about making meditation accessible and for as many people as possible to build a meditation practice everyday. As a former BBC presenter, Lucy's voice has been described as "as smooth as honey" and her daily meditations will help to start each day in a blissful way.


Using a variety of mindfulness meditation techniques, Lucy will guide you on your meditation journey whether you are a complete beginner, or experienced meditator.


EARLY BIRD DEAL

Pay your £250 deposit before the 2nd April and you will receive an extra night's free accommodation (on the 18th May, food and drink must be paid separately) and free transfers to and from Almeria airport if you arrive in the morning of Sat 18th and leave on Sat 25th.


Flights (booked separately) example: from Bristol to Almeria (as of 7.2.19 are £116 return with Thomas Cook)

Suggested flights: Arrive in Almeria during the day on Sat 18th May (free accommodation on Saturday night if booked before 2nd April) and Leave Almeria on Sat 25th May.


Retreat cost: 1,350 Euro (Single occupancy) / 990 Euro (per person sharing)


INCLUDES

All inclusive – Five nights’ stay in stunning boutique accommodation. Delicious meals. All soft drinks. Local wine and beer with dinner.


All of the yoga and meditation and workshops (PDF of timetable posted on this event page)


Flights and transfers are separate (Murcia or Almeria airport)

https://casonagranado.com/location/


Deposit link to secure place: (non-refundable) http://yogadoo.co.uk/shop/holistictoolboxalmeria


To pay balance please email via this form: https://casonagranado.com/en/holistic-toolbox/

Quantity:
Add To Cart

MAY 19TH – MAY 24TH, 2019 - places are limited 
HOLISTIC TOOLBOX RETREAT WITH Bex Bridgford and Lucy Aston

AWAKEN YOUR SENSES CREATIVE BREAK: YOGA, CACAO, ESSENTIAL OILS, SOUNDBATH AND RELAXATION.
Course details:
Join Bex and Lucy this week and dive into the holistic tool box where you can discover pockets of pleasure to make your soul shine.

We will spend a wonderful 5 days incorporating all these elements; sun, food, friendship and yoga to please the mind, body and soul – the true meaning of holistic health. We will start our day with a mindful meditation followed by a 90 minutes yoga practice weaving together gentle flow and forrest yoga which is a more dynamic style full of variations to make sure it is suitable for all levels. You will have a chance to relax, journal, enjoy the experiences of the morning session and to take in your beautiful surroundings before our afternoon sessions of either free time, yin yoga or senses awakening workshops.

Both workshops will involve a wonderful mixture of knowledge, and also you get involved and making your own raw treats and body butters with oils that suit you, the only difference is you can only eat the chocolates, we will be making, rum truffles, peppermint crunch, gogi berry enlightened truffle. The body butter will be perfect after a day of lying in the sun to soothe and nourish your skin.

After a beautiful day of nourishment from the inside and out we will close the day with the sweet sounds of a crystal sound bath which are renowned for its healing vibration and to send you blissfully off to sleep feeling rejuvenated and inspired.
What will be offered:
Morning mediation
Gentle flow
Yin yoga
Forrest yoga
3 hours raw cacao chocolate workshop
Essential oil body butter and face mask making workshop
Evening crystal bowl sound bath

ABOUT BEX
Bex is an enthusiastic and advanced yoga teacher who has trained with some of the top yoga teachers from around the world, and is known for her contagious positive energy. Being on her mat make her feel strong, connected and calmer and this is what she wants to share.
Bex’’s integrative approach weaves together a playful style with deep knowledge of the human body, mind and spirit, this enables her to connect with her students, she believes yoga is available to anyone.
Forrest yoga is a modern style with a holistic approach dealing with the emotional and physical body, its intelligent sequencing along with breathing techniques help ease everyday tension and helps shift energy making it perfect to lighten the burdens of 21st century living.
Bex loves to turn her hand to anything that is creative and that can benefit and raise your bodies vibration, be it sound, food or movement, that’s why she loves creating precious gifts for the body turning her hand to customising raw chocolates and body butters that suit the individual using super foods and essential oils creating an impact towards you feeling nourished.

ABOUT LUCY
Lucy is an experienced meditation teacher, working with hundreds of children, young people and adults every week. She is passionate about making meditation accessible and for as many people as possible to build a meditation practice everyday. As a former BBC presenter, Lucy's voice has been described as "as smooth as honey" and her daily meditations will help to start each day in a blissful way.

Using a variety of mindfulness meditation techniques, Lucy will guide you on your meditation journey whether you are a complete beginner, or experienced meditator.

EARLY BIRD DEAL
Pay your £250 deposit before the 2nd April and you will receive an extra night's free accommodation (on the 18th May, food and drink must be paid separately) and free transfers to and from Almeria airport.

Flights (booked separately) example: from Bristol to Almeria (as of 7.2.19 are £116 return)

Retreat cost: 1,350 Euro (Single occupancy) / 990 Euro (per person sharing)

INCLUDES
All inclusive – Five nights’ stay in stunning boutique accommodation. Delicious meals. All soft drinks. Local wine and beer with dinner.

All of the yoga and meditation and workshops (PDF of timetable posted on this event page)

Flights and transfers are separate (Murcia or Almeria airport)
https://casonagranado.com/location/

Deposit link to secure place: (non-refundable)

To pay balance please xxx